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Weight Loss Tip 21: Use small plates

Mediterranean Diet Posted on January 6, 2012 by Alberto RoycorMay 29, 2024

Updated on March 13, 2017 March 13, 2017 Use small plates. Mediterranean Diet recommends eating small portions Posted by Alberto Roycor Updated on March 13, 2017 A A ten inches dish, one of the small plates Fifty years ago, Dr. … Continue reading →

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Weight Loss Tip 13: Have some crudités around
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Weight Loss Tip 10: Control the second dishes
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