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The Heart

Mediterranean Diet Posted on by

Updated on March 25, 2017


March 25, 2017
A healthy heart is something that you can look for before it’s too late
Posted by Updated on March 25, 2017

A healthy heart is something that you can look for before it's too late

A healthy heart is something that you can look for before it’s too late

You just need a bit of consciousness, perseverance, some knowledge and a positive attitude to learn new habits that will help to maintain healthy not only your heart but your entire body. Some tips to prevent cardiovascular diseases are:

1. Keep a healthy, balanced diet (Mediterranean diet)

Some basic guidelines for a balanced diet are:

  • Eat at least five portions of different types of fruits and vegetables a day.
  • Eat whole foods
  • Avoid consumption of salty foods.
  • Eat healthy fats in moderation and limit consumption of saturated fats and enzymes.
  • Reduce consumption of sugar in beverages and foods.
  • If you drink alcohol, do so in moderation
  • Do not consume more calories than needed to maintain the correct weight.
  • Ban trans fats (present in most manufactured food products)




2.  Implement an exercise plan

To keep your heart healthy, this organ should work. Don’t forget that l the heart is a muscle that must be kept in shape. And become aware that if you already have a heart problem, it is important to follow the exercise program given by your doctor.

If it not the case, prepare an exercise program, following these tips:

 

  • Establish a time and place
  • Be prepared
  • Have fun
  • Avoid overtraining

3. Avoid Stress

 

Stress is bad for your health, especially for the heart. To minimize it and have a lifestyle good for your heart, you can follow these steps:

  • Try to sleep enough and best
  • Do not take much caffeine.
  • Live in the present and stop worrying about the future or regretting the past.
  • Allow yourself some time off: You should take at least 15 minutes a day to get away from everything and calm the mind, taking a walk, meditating or napping. “Siesta” is a good Mediterranean habit.
  • Enjoy with your friends. Laugh. Make love. Feel the beauty of life.
  • Be diligent. Do not procrastinate.
  • Be a good person. Feel well with yourself

4. Control periodically your health. Cholesterol, blood pressure, risk of diabetes, etc.…

5. Give up smoking!




Your heart is a very important issue

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