Posted by Alberto Roycor updated on February 27, 2017
Updated on February 27th, 2017

There are six main classes of nutrients that the body needs:

• carbohydrates
• proteins
• fats
• vitamins
• minerals
• water

To build and maintain health, it is important to consume these nutrients in a balanced way.Any diet has to be balanced. Otherwise, the human or any other animal body can have shortage or surplus of some elements. Both situations are bad.