March 14, 2017
Homemade muesli. Oats, walnuts, pumpkin seed and milk
Posted
Ingredients for homemade muesli
I remember eating oats since I was a child. A sort of gruel, oatmeal, sometimes a more distinguished porridge, many kinds of mueslis and other mixes containing this cereal. I always have at home non-added sugar muesli, but I prefer to make my own homemade muesli, to know well what it contains.
After a few years of experience, I have developed a quick muesli, that is really an enriched “porridge”.
I like the oats and the bran soaked in hot water. So I mix it and place in the microwave for two minutes.
Step 2 of the homemade muesli. I added the water to the oats and heated in the microwave for two minutes
You must be careful not to leave the bowl in the microwave too long. It may boil and mess the kitchen up. And you want less work, no more.
Step 3 of the homemade muesli. Add the nuts and the pumpkin seeds
Step 4 of the homemade muesli. Add the yogurt
Afterwords, I add walnut, pumpkin seeds, wood fruit, yogurt 0% fat, and 0% skimmed milk.
Step 5 for homemade muesli. Add the skimmed milk.
And finish with the skimmed milk!
NUTRITION FACTS FOR HOMEMADE MUESLI |
|
| INGREDIENTS CALORIES IN 100 GRAMS | |
| Oats flakes | 375 |
| Oat bran | 358 |
| Walnuts | 654 |
| Pumpkin seed | 525 |
| Skimmed 0% Milk | 36 |
| ************************** | |
| 1 fruit yogurt 0% fat, 49 calories 1 unit | |
The amount of ingredients I use varies according to the day and to my activities. I don’t need to control my weight, but I have used a small kitchen scale to know the total calories of the dish.