Mediterranean Fertility

Mediterranean Diet is a must for fertility.

In the last years, most of the fertility plans developed in Spain are adopting the Mediterranean Diet and Lifestyle as a compulsory factor. The reason is that this diet is the most complete source of all kinds of nutrients, vitamins and minerals. A healthy diet cannot have deficiencies at all.

An unbalanced diet not only can endanger your life but can also make your body react against this aggression limiting aspects as growth, energy and of course… fertility.

The aftermath of a bad diet can last more than we might guess. Some studies have observed bad consequences of an uneven and disproportionate food pattern long time after it was discontinued. These adverse consequences are very common after following a treacherous fad diet.

We insist in the fact that you must not decompensate your food intake to lose weight or to achieve any other purpose other than killing yourself. The reality is very simple. If you get more calories that you spend, you gain weight, and vice versa.