Mediterranean Diet

BACALAO AL PIL PIL (COD), an important dish of the Mediterranean Diet

Updated on March 13, 2017


March 13, 2017
BACALAO AL PIL PIL (COD)
Posted by Updated on March 13, 2017

INGREDIENTS FOR 4 PORTIONS
800 gr. Cod (clean and salty)
5 dl. Olive oil
4 Units Clove of garlic
1 Units Piquant (peppers)
1 teaspoon Chopped parsley



HOW TO PREPARE THE PIL PIL COD
– Clean the cod and cut it into 8 pieces of 100 gr. Soak for 36 hours or more, depending on its thickness. Change the water every 8 hours.
– Remove bones.
– Warm the oil in a frying pan, add the sliced garlic and the red pepper (piquant) removing them when they are browned.
– Remove the pan from the fire.
– Keep the garlic and the red peppers (piquant) to one side.
– Put the cod into a pot of cold water on the stove and just before the water begins to boil, remove from the heat.
– Drain the cod and keep some of the water just in case.
– Arrange the pieces of cod, with the skin downwards, in an earthenware casserole.
– Add the oil, but not too hot (At about 90º C).
– Stir the casserole with a clean piece of cloth until the sauce thickens (15-20 minutes).
– Add some of the water left over from the cod if the sauce gets too thick and keep on stirring until it mixes well.
– Decorate with the sliced garlic and the piquant.
– Sprinkle with chopped parsley (optional).




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